How a Keratin Hair Treatment Changed My Life

benefits of steaming hair

In this article, you’ll learn about hair steaming and how it can be used to correct some of these issues. After a thorough wash, make sure to remove the dirt and product build-up, dry the hair slightly with an old cotton t-shirt. The t-shirt will work gently on the hair to dry without breakage. This simple treatment is easy to implement in your routine and is actually quite soothing compared to other time-consuming techniques. In an effort to detoxify your scalp and give your hair some additional moisture, this treatment may just be everything your hair needs to reset. Deep penetration of moisture into the hair shaft enhances its elasticity which means your hair can stretch and relax easily.

Use a warm towel

Steaming Your Hair: Benefits And Products For Both Low And High Porosity Hair - Suggest

Steaming Your Hair: Benefits And Products For Both Low And High Porosity Hair.

Posted: Mon, 18 Oct 2021 07:00:00 GMT [source]

To use a steam shower, all one needs to do is go to the shower room and press a button on the shower’s control panel. It will activate the shower’s steam generator, which then heats water to boiling. Here are more details on hair steaming and why you should use it to improve your hair.

What Hair Products Should You Use When Steaming Your Hair?

A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product. If you want to try a hot oil treatment, Dr. Lenzy recommends doing so at a salon, where stylists know how to apply the oil correctly without burning the scalp.

What are the different ways you can use steam to take care of your hair and scalp?

They may also contain additional nutrients such as vitamin C, zinc, or biotin. While studies such as these may be a starting point for further research, there is not enough evidence to show collagen supplementation promotes hair growth in humans. A 2022 study on in vitro (out of the body, typically using test tubes and similar equipment) human dermal papilla cells and mice found some potential positive effects from fish-derived collagen peptides.

Benefits of Hair Steaming

Iman Balagam is a beauty contributor at Cosmopolitan with nearly four years of experience writing beauty stories that range from curling irons to collagen for hair growth. She’s an authority in all categories, but is an expert when it comes to hair oiling, thanks to years of personally researching and testing different hair oils to grow her thick hair. You can use rice water as a conditioner after steaming your hair.

If you use a hot towel or steam cap, there might be some dripping of the hot water droplets or conditioning products from your head. Wipe it off with the washcloth to prevent irritation or burning of your skin. The best time to steam your hair is right after you have cleaned it. If your hair is extremely dry, you can also try steaming your hair right after a relaxing oil massage. Ahead, a dermatologist and hair pro share whether or not these treatments are legit, its benefits, risks, and how to do a hot oil treatment for hair at home.

benefits of steaming hair

How to steam your hair at home?

benefits of steaming hair

The heat will help open up the cuticle of your hair, allowing the conditioner to penetrate deeper. Steam therapy comes in many different forms, and depending on how you like to do treatments, there may be a specific type of steamer you want to use. At many professional hair salons, you typically find a standing steamer, which you sit under for a period of time. Moreover, if your hair is suffering from chemical damage (due to hair relaxing treatments, hair color, or bleach), hair steaming can deep condition your hair and improve its texture. Post steaming your hair, avoid using a blow dryer with heat settings or other styling equipment which uses heat, to prevent heat damage to your hair. If you do not like the idea of visiting a beauty salon every now and then, don’t worry.

First, it helps to understand what’s causing your hair changes. Lastly, especially if you have sensitive skin, some oils may cause irritation. So it’s always a good idea to perform a patch test on an inconspicuous area of skin before applying it to your head. Dandruff is caused by an infestation of the fungus Malassezia furfur on the scalp, which causes dryness and flaking. Steaming your hair opens its pores, providing better hydration and cleansing action. The outermost layer, the cuticle, is formed by dead cells overlapping each other in layers, which look similar to fish scales.

How Unhealthy Scalp Increase Hair Loss

References to steaming can be found in Native American culture, as well as in the ancient Mayan society and, like so many therapies, it was the ancient Greeks and Romans who expanded upon the concept. Your hair is an important feature of your appearance and it is necessary to care for them accordingly. However, a significant amount of people suffer from dry, brittle, or lifeless hair. Always tie a loose bun or loop your ponytail up before steaming your hair. This way, your hair is properly conditioned from roots to tips and the ends are not neglected.

Then we apply a deep nourishing conditioning treatment to seal,” says Jack who recommends a fine blend of oils such as Windle London’s essential oils elixir. According to Hill, steam is excellent at refreshing coily and curly hair textures to help maintain curl definition and minimize product use. "A functional handheld steamer like the Q-Redew is a solid option," says Hill.

You want to aim for about 20 minutes per session, as any longer can decrease the elasticity of your hair, she says. Low-porosity hair types should do a steam treatment every three weeks, while high porosity can opt to do it every two weeks, she says. As mentioned before, any hair type can reap hair steaming's multitude of benefits, though it's particularly useful for those with naturally dry hair types.

Apply a deep conditioner or a natural hair oil (like coconut oil) before steaming especially if you have straight, relaxed hair. Dip the towel in warm water or heat up a damp towel by microwaving it for 2 minutes. Wring out the excess water to prevent the hot water from burning your skin. Now place the towel on top of the first shower cap and carefully cover it up with the second shower cap. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions.

If an infection or another underlying condition that requires medical attention isn't present, and your hair loss isn't bothering you, you may choose to avoid treatment altogether. Hair loss is fairly common and may result from hormones, medical conditions, extreme stress, treatments such as chemotherapy, and more. Hair loss can range from thinning to total loss of hair, can be temporary or permanent, and can affect all ages and genders. Collagen supplements and products containing collagen are available. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers. Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, People, and more.

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